Bill Moloney v250m/2:22r...7 SkiErg
1,750
Meters
7:52.7
Time
2:15.0
Pace
102
Calories
131
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 14:29.0 |
| Overall Distance | 2,020 |
| Overall Time | 22:21.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 41 |
| Stroke Count | 326 |
| Drag Factor | 61 |
October 03, 2021 05:45:14
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.7 | 1,750 | 2:15.0 | 142 | 788 | 41 | 131 | |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 39 | 107 | |
| r: 2:22 | 42 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 37 | 121 | |
| r: 1:37 | 28 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 40 | 133 | |
| r: 2:16 | 30 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 43 | 138 | |
| r: 2:40 | 58 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 46 | 137 | |
| r: 1:43 | 42 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 43 | 143 | |
| r: 2:39 | 35 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 42 | 143 | |
| r: 1:12 | 35 | ||||||
| r270 |
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