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Bill Moloney v600m/2:00r...10 row

6,000

Meters

24:32.0

Time

2:02.6

Pace

384

Calories

135

Heart Rate

Rest Distance432
Rest Time18:00.0
Overall Distance6,432
Overall Time42:32.0
Average Watts190
Calories Per Hour952
Stroke Rate28
Stroke Count701
Drag Factor109

October 01, 2021 12:54:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

DH 5K. 3.2. 600m x 10 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:32.0 6,000 2:02.6 190 952 28 135
2:28.2 600 2:03.5 186 939 28 123
r: 2:00 38
2:27.1 600 2:02.5 190 953 28 130
r: 2:00 31
2:27.4 600 2:02.8 189 949 28 132
r: 2:00 33
2:27.5 600 2:02.9 188 948 28 132
r: 2:00 49
2:27.5 600 2:02.9 188 948 28 134
r: 2:00 47
2:26.3 600 2:01.9 193 964 28 137
r: 2:00 63
2:27.7 600 2:03.0 188 945 29 136
r: 2:00 63
2:27.0 600 2:02.5 190 955 28 140
r: 2:00 41
2:27.4 600 2:02.8 189 949 28 141
r: 2:00 67
2:25.8 600 2:01.5 195 971 29 142
r432

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Workout Graph

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