Bill Moloney v2:30/r...10 row
5,292
Meters
25:00.0
Time
2:21.7
Pace
296
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,292 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 112 |
January 06, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,292 | 2:21.7 | 123 | 723 | 23 |
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 23 |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 25 |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 23 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 24 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 22 |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 24 |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 22 |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 24 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 22 |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 24 |
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Workout Graph
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