Bill Moloney v25:00/2:00r...3 row
9,562
Meters
45:00.0
Time
2:21.1
Pace
847
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,911 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 110 |
January 27, 2020 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,562 | 2:21.1 | 124 | 728 | 23 | |
| 25:00.0 | 5,261 | 2:22.5 | 121 | 715 | 22 | |
| r: 2:00 | 212 | |||||
| 0 | ||||||
| r: 1:00 | 137 | |||||
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 23 | |
| r349 |
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Workout Graph
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Steady State 25 then 20