Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/13/24	1:00:00	11,963m	2:30.4	RowErg	60 min LSD 18-22 Low and slow. Build aerobic base app.erg.zone	View workout
09/09/24	8x5:00/0:30r	6,506m	3:04.4	RowErg	45 minutes rolling in Zone 2 w 30r Rate changes every 5 minutes 18-22 or steady 20 app.erg.z…	View workout
08/26/24	v5:00/r...9	9,176m	2:27.1	RowErg	45M Z-2 (18-22) warmup Included app.erg.zone	View workout
08/12/24	v20:00/0:59r...2	8,205m	2:26.2	MultiErg	40 min total ( 20 each) Morning workout app.erg.zone	View workout
08/11/24	v5:00/r...9	9,476m	2:22.4	RowErg	45M Z-2 (18-22) warmup Included app.erg.zone	View workout
08/10/24	v5:00/0:35r...12	12,526m	2:23.5	RowErg	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
07/29/24	8x5:00/0:30r	8,707m	2:17.8	RowErg	45 minutes rolling in Zone 2 w 30r Rate changes every 5 minutes 18-22 or steady 20 app.erg.z…	View workout
07/28/24	20:00	4,141m	2:24.8	SkiErg	20 min ski app.erg.zone	View workout
07/27/24	8x5:00/0:30r	8,705m	2:17.8	RowErg	45 minutes rolling in Zone 2 w 30r Rate changes every 5 minutes 18-22 or steady 20 app.erg.z…	View workout
07/22/24	20:00	4,029m	2:28.9	SkiErg	20 min ski app.erg.zone	View workout
07/22/24	v20:00/0:01r...1	4,263m	2:20.7	MultiErg	40 min total ( 20 each) Morning workout app.erg.zone	View workout
07/22/24	v1:00/r...15	2,029m	2:27.8	RowErg	Build Warmup app.erg.zone	View workout
07/21/24	v4:00/r...9	4,709m	2:31.2	RowErg	4321 X 6 for 60 min app.erg.zone	View workout
07/21/24	v4:00/r...16	8,512m	2:20.9	RowErg	4321 X 6 for 60 min app.erg.zone	View workout
07/21/24	6:00	1,186m	2:31.7	RowErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
07/15/24	v4:00/r...22	8,195m	2:26.4	RowErg	RA Best 40 min Row app.erg.zone	View workout
07/14/24	v20:00/2:09r...2	8,458m	2:21.8	MultiErg	40 min total ( 20 each) Morning workout app.erg.zone	View workout
07/13/24	1:00:00	12,418m	2:24.9	RowErg	60 min LSD 18-22 Low and slow. Build aerobic base app.erg.zone	View workout
06/29/24	v5:00/0:32r...12	12,735m	2:21.1	RowErg	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
06/24/24	v3:00/r...9	3,760m	2:23.6	SkiErg	Three 321 for SKIER to comb w same for ski 3 times 3-2-1 with 5 min warm-up A quickie before work View workout
06/24/24	v5:00/r...10	4,950m	2:19.3	RowErg	Three 321 for rower to comb w same for ski 3 times 3-2-1 with 5 min warm-up A quickie before work View workout
06/22/24	1:00:00	12,456m	2:24.5	RowErg	60 min LSD 18-22 Low and slow. Build aerobic base app.erg.zone	View workout
06/17/24	v20:00/3:28r...2	8,330m	2:23.9	MultiErg	40 min total ( 20 each) Morning workout app.erg.zone	View workout
06/16/24	v5:00/0:32r...12	12,728m	2:21.2	RowErg	X-2 60 MIN Z-2 Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the inten…	View workout
06/09/24	31:22	6,542m	2:23.8	RowErg	45 minutes rolling in Zone 2 Rate changes every 5 minutes 18-22 app.erg.zone	View workout

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