Sign Up

Bill Moloney v2:00/r...33 row

11,354

Meters

55:00.0

Time

2:25.3

Pace

637

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,354
Overall Time55:00.0
Average Watts114
Calories Per Hour692
Stroke Rate20
Stroke Count1119
Drag Factor118

December 15, 2024 11:43:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

60 min 2,2,1 zone 2-3
2 min @ 18
2 min @ 20
1 min @ 26-28

Repeat for total of 12 times. First round warmup my
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 11,354 2:25.3 114 692 20 133
2:00.0 433 2:18.5 132 752 18 118
2:00.0 408 2:27.0 110 678 20 114
1:00.0 238 2:06.0 175 901 27 132
2:00.0 370 2:42.1 82 582 17 113
2:00.0 425 2:21.1 124 728 21 120
1:00.0 239 2:05.5 177 909 25 140
2:00.0 402 2:29.2 105 662 19 124
2:00.0 421 2:22.5 121 716 20 126
1:00.0 244 2:02.9 188 948 26 141
2:00.0 403 2:28.8 106 664 19 128
2:00.0 428 2:20.1 127 737 20 130
1:00.0 242 2:03.9 184 932 26 145
2:00.0 389 2:34.2 95 628 20 128
2:00.0 430 2:19.5 129 743 20 133
1:00.0 245 2:02.4 191 956 26 149
2:00.0 344 2:54.4 66 527 17 131
2:00.0 414 2:24.9 115 695 20 131
1:00.0 244 2:02.9 188 948 27 148
2:00.0 371 2:41.7 83 584 17 135
2:00.0 410 2:26.3 112 684 20 133
1:00.0 246 2:01.9 193 964 26 149
2:00.0 320 3:07.5 53 482 17 130
2:00.0 412 2:25.6 113 690 19 133
1:00.0 244 2:02.9 188 948 26 148
2:00.0 356 2:48.5 73 551 18 134
2:00.0 419 2:23.1 119 710 20 140
1:00.0 245 2:02.4 191 956 26 155
2:00.0 342 2:55.4 65 523 18 136
2:00.0 419 2:23.1 119 710 20 141
1:00.0 242 2:03.9 184 932 26 154
2:00.0 377 2:39.1 87 598 20 138
2:00.0 403 2:28.8 106 664 21 139
1:00.0 245 2:02.4 191 956 26 156

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.