Bill Moloney v2:00/r...4 row
3,659
Meters
17:00.0
Time
2:19.3
Pace
211
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,659 |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 127 |
December 06, 2025 14:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,659 | 2:19.3 | 129 | 744 | 24 | 139 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 23 | 121 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 127 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 143 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 155 |
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Workout Graph
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17 min
app.erg.zone