Bill Moloney v6:00/0:12r...1 SkiErg
1,048
Meters
6:00.0
Time
2:51.7
Pace
55
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 1,048 |
| Overall Time | 6:12.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 70 |
July 20, 2025 10:04:42
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,048 | 2:51.7 | 69 | 537 | 34 | 130 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 537 | 34 | 130 |
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Episode 16 Multiple Ergs
6 minute sets switching back and forth on Ergs
I just used the single 6 this first time and connected back and forth to each erg
app.erg.zone