Bill Moloney v12:00/r...3 row
5,923
Meters
30:00.0
Time
2:31.9
Pace
338
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,923 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 124 |
August 10, 2025 11:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,923 | 2:31.9 | 100 | 643 | 21 | 121 |
| 12:00.0 | 2,490 | 2:24.5 | 116 | 698 | 23 | 112 |
| 6:00.0 | 817 | 3:40.3 | 33 | 412 | 15 | 96 |
| 12:00.0 | 2,619 | 2:17.4 | 135 | 763 | 23 | 143 |
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Workout Graph
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Episode 53 30 Minutes 18-28 Rate
Pyramids up and down 18-to-28 for one minute each way
app.erg.zone