Bill Moloney 5x5:00/1:00r row
5,502
Meters
25:00.0
Time
2:16.3
Pace
322
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 122 |
July 19, 2025 08:38:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,502 | 2:16.3 | 138 | 775 | 24 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | |
| r374 |
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Workout Graph
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Episode 15
app.erg.zone