Bill Moloney v4:00/1:00r...6 row
5,273
Meters
24:00.0
Time
2:16.5
Pace
307
Calories
124
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 6,116 |
| Overall Time | 31:11.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 120 |
August 23, 2025 08:53:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,273 | 2:16.5 | 137 | 773 | 24 | 124 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | 111 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | 120 | |
| r: 1:03 | 114 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 129 | |
| r: 1:02 | 31 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | 135 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | 121 | |
| r: 1:02 | 162 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | 133 | |
| r: 2:04 | 358 | ||||||
| r843 |
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Workout Graph
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Episode 81 - Four Min Intervals for 30 min
4 on 1 off
app.erg.zone