Bill Moloney v6:00/0:03r...1 row
995
Meters
6:00.0
Time
3:00.9
Pace
58
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 995 |
| Overall Time | 6:03.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 102 |
| Drag Factor | 117 |
July 20, 2025 10:11:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 995 | 3:00.9 | 59 | 503 | 17 | 131 |
| 6:00.0 | 996 | 3:00.7 | 59 | 504 | 17 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Episode 16 Multiple Ergs
6 minute sets switching back and forth on Ergs
I just used the single 6 this first time and connected back and forth to each erg
app.erg.zone