Paul Salyards

Log

Date Workout Score Ave Comments Action
10/15/25 3x8:00/2:00r 5,873m 2:02.5 View workout
10/15/25 5:06 1,028m 2:28.9 View workout
10/13/25 4:58 1,024m 2:25.7 View workout
10/13/25 10x1:30/0:30r 3,803m 1:58.3 View workout
10/13/25 10:03 2,084m 2:24.7 View workout
10/09/25 33:06 6,514m 2:32.5 View workout
10/02/25 2:39 379m 3:30.8 View workout
10/02/25 10x1:00/1:00r 2,787m 1:47.6 View workout
10/02/25 10:08 2,130m 2:22.7 View workout
09/29/25 3x10:00/9:55r 7,030m 2:08.0 View workout
09/29/25 4:55 1,019m 2:24.8 View workout
09/24/25 1x1:30/0:30r 382m 1:57.8 View workout
09/24/25 10:30 2,039m 2:34.4 View workout
09/22/25 3x18:00/2:00r 12,275m 2:11.9 View workout
09/22/25 5:07 1,022m 2:30.1 View workout
09/18/25 3x10:00/9:55r 7,097m 2:06.8 View workout
09/18/25 10:08 2,117m 2:23.6 View workout
09/17/25 31:11 6,582m 2:22.1 View workout
09/15/25 15x1:00/1:00r 3,990m 1:52.7 View workout
09/15/25 2:29 513m 2:25.2 View workout
09/12/25 2x10:00/9:55r 4,671m 2:08.4 View workout
09/12/25 5:26 1,149m 2:22.2 View workout
09/10/25 10:45 2,099m 2:33.7 View workout
09/06/25 6x4:00/1:00r 5,679m 2:06.7 View workout
09/06/25 10:08 2,034m 2:29.5 View workout