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Log

Date Workout Score Ave Comments Action
01/11/20 v18:00/4:00r...3 7,150m 1:57.4 View workout
01/11/20 5:07 1,195m 2:08.8 View workout
01/08/20 27:00.0 6,950m 1:56.5

500/m split 1:56.5. avg rate 25

 View workout
01/04/20 2000m 8:13.2 2:03.3 View workout
01/04/20 250m 0:54.0 1:48.0 View workout
01/04/20 500m 1:55.2 1:55.2 View workout
01/04/20 750m 2:50.9 1:53.9 View workout
01/04/20 1000m 3:53.2 1:56.6 View workout
01/04/20 5:05 1,269m 2:00.4 View workout
12/21/19 5000m 19:58.3 1:59.8 View workout
12/18/19 4x1:30/1:00r 1,605m 1:52.1 View workout
12/18/19 3x2:00/1:00r 1,575m 1:54.2 View workout
12/18/19 5:15 1,289m 2:02.2 View workout
12/16/19 24:00 6,011m 1:59.7 View workout
12/16/19 2000m 7:38.7 1:54.6 View workout
12/14/19 16:00.0 4,230m 1:53.4

interval 2' on; 1' x 8. 1-523 m, 1:53.4; 2-527m, 1:53.8; 3-529, 1:53.4; 4-531, 1:52.9, 5-527, 1:53.8, 6- 522, 1:54.9, 7-527,…

 View workout
12/11/19 5000m 19:55.2 1:59.5 View workout
12/11/19 5:49 1,349m 2:09.6 View workout
12/10/19 1:00 238m 2:06.0 View workout
12/09/19 8:00 1,975m 2:01.5 View workout
12/09/19 8:00 1,985m 2:00.9 View workout
12/09/19 8:00 2,010m 1:59.4 View workout
07/11/19 10000m

2k-22;2k-24;2k-26;2k-28;2k-24

 View workout
07/02/19 10000m View workout
06/20/19 10000m View workout