John Toner 8x5:00/2:00r row
10,161
Meters
40:00.0
Time
1:58.0
Pace
684
Calories
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,994 |
| Overall Time | 56:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 134 |
March 25, 2020 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,161 | 1:58.0 | 212 | 1031 | 22 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 22 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 22 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | |
| r1,833 |
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Workout Graph
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