John Toner 6x3:00/2:00r row
4,917
Meters
18:00.0
Time
1:49.8
Pace
359
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 136 |
March 12, 2020 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,917 | 1:49.8 | 264 | 1209 | 25 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 26 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | |
| r1,338 |
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Workout Graph
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