John Toner 400m row
400
Meters
1:28.1
Time
1:50.1
Pace
27
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
| Stroke Count | 34 |
| Drag Factor | 134 |
April 04, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.1 | 400 | 1:50.1 | 262 | 1201 | 23 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 23 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 25 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 25 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 22 |
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Workout Graph
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