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Log

Date Workout Score Ave Comments Action
08/08/20 5x1500m/1:00r 28:42.1 1:54.8 View workout
08/08/20 5:18 1,111m 2:23.3 View workout
08/04/20 5:05 749m 3:24.0 View workout
08/04/20 28:00 6,832m 2:02.9 View workout
08/04/20 2:31.0 531m 2:22.1 View workout
08/02/20 3:22 517m 3:15.9 View workout
08/02/20 2x2000m/2:00r 15:29.6 1:56.2 View workout
08/02/20 5:06 1,220m 2:05.4 View workout
07/18/20 2x4000m/6:00r 31:06.2 1:56.6 View workout
07/18/20 3:15 687m 2:22.2 View workout
07/16/20 3x6:00/4:00r 4,710m 1:54.6 View workout
07/16/20 3:18 780m 2:07.1 View workout
07/10/20 3x3000m/2:00r 35:29.8 1:58.3 View workout
07/10/20 4:07 869m 2:22.1 View workout
07/07/20 1:07 134m 4:13.3 View workout
07/07/20 30:00 7,470m 2:00.4 View workout
07/07/20 3:38 839m 2:10.2 View workout
06/27/20 500m 1:46.4 1:46.4 View workout
06/27/20 750m 2:45.4 1:50.2 View workout
06/27/20 1000m 3:40.5 1:50.2 View workout
06/27/20 1250m 4:42.2 1:52.8 View workout
06/23/20 30:00 7,246m 2:04.2

7 burpees;20 situps, 20 mountain climbers; 20 russians twists, rest 4' repeat

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06/23/20 5:07 1,177m 2:10.5 View workout
06/13/20 v4000m/4:00r...4 10,000m 1:57.8 View workout
06/13/20 5:09 1,092m 2:21.8 View workout