John Toner 2x4000m/6:00r row
8,000
Meters
31:06.2
Time
1:56.6
Pace
548
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,743 |
| Overall Time | 43:06.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 128 |
July 18, 2020 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.2 | 8,000 | 1:56.6 | 221 | 1059 | 24 | |
| 15:28.8 | 4,000 | 1:56.1 | 224 | 1069 | 24 | |
| 15:37.5 | 4,000 | 1:57.1 | 217 | 1048 | 24 | |
| r743 |
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Workout Graph
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