John Toner 3x6:00/4:00r row
4,710
Meters
18:00.0
Time
1:54.6
Pace
328
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,978 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 130 |
July 16, 2020 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,710 | 1:54.6 | 232 | 1099 | 24 | |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 24 | |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 24 | |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 25 | |
| r1,268 |
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Workout Graph
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