John Toner 3x3000m/2:00r row
9,000
Meters
35:29.8
Time
1:58.3
Pace
606
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,504 |
| Overall Time | 41:29.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 128 |
July 10, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.8 | 9,000 | 1:58.3 | 211 | 1027 | 24 | |
| 11:46.7 | 3,000 | 1:57.7 | 214 | 1037 | 24 | |
| 11:48.8 | 3,000 | 1:58.1 | 212 | 1030 | 24 | |
| 11:54.3 | 3,000 | 1:59.0 | 207 | 1013 | 24 | |
| r504 |
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Workout Graph
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