John Toner 30:00 row
7,246
Meters
30:00.0
Time
2:04.2
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 128 |
June 23, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,246 | 2:04.2 | 183 | 928 | 21 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 19 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 21 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 22 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 24 |
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7 burpees;20 situps, 20 mountain climbers; 20 russians twists, rest 4' repeat