John Toner 5x1500m/1:00r row
7,500
Meters
28:42.1
Time
1:54.8
Pace
522
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,922 |
| Overall Time | 33:42.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 129 |
August 08, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.1 | 7,500 | 1:54.8 | 231 | 1096 | 24 | |
| 5:37.7 | 1,500 | 1:52.5 | 245 | 1144 | 26 | |
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 25 | |
| 5:46.3 | 1,500 | 1:55.4 | 228 | 1083 | 24 | |
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 25 | |
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 25 | |
| r422 |
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Workout Graph
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