John Toner v4000m/3:00r...4 row
10,000
Meters
38:58.0
Time
1:56.9
Pace
682
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,199 |
| Overall Time | 50:58.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 134 |
March 28, 2020 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.0 | 10,000 | 1:56.9 | 219 | 1054 | 23 | |
| 15:38.5 | 4,000 | 1:57.3 | 217 | 1046 | 23 | |
| r: 3:00 | 315 | |||||
| 11:41.8 | 3,000 | 1:56.9 | 219 | 1052 | 24 | |
| r: 3:00 | 209 | |||||
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 24 | |
| r: 3:00 | 213 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 24 | |
| r: 3:00 | 462 | |||||
| r1,199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.