John Toner 10x0:30/0:30r row
1,434
Meters
5:00.0
Time
1:44.6
Pace
109
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,187 |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 134 |
March 30, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 27 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r753 |
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Workout Graph
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