John Toner v6:00/2:00r...6 row
5,521
Meters
21:00.0
Time
1:54.1
Pace
388
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 132 |
April 09, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,521 | 1:54.1 | 236 | 1110 | 23 | |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 20 | |
| r: 2:00 | 230 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 | |
| r: 2:00 | 201 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 25 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 26 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 219 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 60 | |||||
| r1,175 |
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Workout Graph
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