John Toner 5x1000m/2:00r row
5,000
Meters
18:32.7
Time
1:51.2
Pace
361
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 28:32.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 141 |
March 19, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 5,000 | 1:51.2 | 254 | 1174 | 25 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 27 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 26 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 25 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 26 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 26 | |
| r736 |
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Workout Graph
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