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Log

Date Workout Score Ave Comments Action
12/21/20 500m 1:51.0 1:51.0 View workout
12/21/20 500m 1:50.1 1:50.1 View workout
12/21/20 500m 1:50.0 1:50.0 View workout
12/21/20 9:06 2,109m 2:09.4 View workout
12/18/20 30:00 7,234m 2:04.4 View workout
12/17/20 3x2000m/2:00r 23:13.0 1:56.0 View workout
12/17/20 4:08 885m 2:20.1 View workout
12/16/20 1:06 120m 4:37.9 View workout
12/16/20 18x1:00/r 4,228m 2:07.7 View workout
12/16/20 5:07 1,061m 2:25.0 View workout
12/14/20 v4000m/4:00r...4 10,000m 1:59.9 View workout
12/14/20 5:05 1,068m 2:23.0 View workout
12/12/20 10:00 2,551m 1:57.6 View workout
12/12/20 400m 1:28.6 1:50.7 View workout
12/12/20 400m 1:27.3 1:49.1 View workout
12/12/20 400m 1:25.8 1:47.2 View workout
12/12/20 400m 1:29.4 1:51.7

25' AMRAP (As many reps as possible) - 400 m erg/run 30 DB Squats 20 Situps 10 High Knees

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12/12/20 5:04 1,155m 2:11.7 View workout
12/11/20 30:00 7,321m 2:02.9

1' each of crunches, dead bugs, heels to heaven, russian twist, bicycle

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12/11/20 5:05 1,028m 2:28.7 View workout
12/10/20 10:00 2,508m 1:59.6 View workout
12/10/20 10:06 2,476m 2:02.3

after erg Dumbbell Circuit - Each Exercise 10 times move to the next (rest 5') Repeat
1. Lunges 2. Squat 3. Squat Press O…

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12/08/20 8x250m/2:00r 7:09.4 1:47.3

Metcon - Every 1' on the 1' (15 Squats, 5 Burpees) 4 Rounds

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12/08/20 5:06 1,079m 2:21.7 View workout
12/07/20 2x15:00/3:00r 7,444m 2:00.9

15 min- 5'-20, 5'22, 5'-24; 15 min- 5' 22, 5'-24 5' -26.
Strength - 3x10 Manmakers, 3x10 Bentover Ro…

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