John Toner 7x1:00/1:00r row
1,978
Meters
7:00.0
Time
1:46.1
Pace
151
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 14:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 133 |
January 26, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,978 | 1:46.1 | 292 | 1306 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r1,144 |
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Workout Graph
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