John Toner 10000m row
10,000
Meters
39:39.6
Time
1:58.9
Pace
670
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 134 |
January 28, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.6 | 10,000 | 1:58.9 | 208 | 1015 | 24 |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 24 |
| 8:08.1 | 4,000 | 2:02.0 | 193 | 962 | 23 |
| 7:56.4 | 6,000 | 1:59.1 | 207 | 1013 | 25 |
| 7:46.7 | 8,000 | 1:56.6 | 220 | 1058 | 26 |
| 7:59.2 | 10,000 | 1:59.8 | 204 | 1000 | 25 |
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Workout Graph
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10k w stroke changes - 2K@24,2K@22@2K@24,2K@26,2K@24