John Toner 4x2:00/2:00r row
2,291
Meters
8:00.0
Time
1:44.7
Pace
178
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 16:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 136 |
January 30, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,291 | 1:44.7 | 304 | 1347 | 30 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 31 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r1,094 |
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Workout Graph
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