John Toner 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
30
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 133 |
January 22, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 26 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 26 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 26 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 29 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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