John Toner 500m row
500
Meters
2:10.3
Time
2:10.3
Pace
33
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 133 |
January 22, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 |
| 0:41.8 | 100 | 3:29.0 | 38 | 431 | 14 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 30 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 30 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 30 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 27 |
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Workout Graph
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