John Toner 5:07 row
1,212
Meters
5:07.3
Time
2:06.7
Pace
75
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 135 |
January 27, 2021 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 1,212 | 2:06.7 | 172 | 891 | 22 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 |
| 5:07.3 | 26 | 2:20.3 | 127 | 735 | 8 |
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Perform each exercise without excessive breaks.
3x(15each single-arm bent-over rows, 15 chest presses, 15each split squats)
1' plank
3x(15 chest flys, 15 reverse flys, 15each single-leg deadlifts)
1' superman
3x(15 overhead press, 10 pushups, 15 squats with 2 bounces at the bottom)
30" each plank/side plank/plank/side
plank
Finisher: 30each mountain climbers, 10 burpees