John Toner v100m/1:30r...15 row
6,200
Meters
22:35.8
Time
1:49.3
Pace
452
Calories
| Rest Distance | 2,984 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 9,184 |
| Overall Time | 45:05.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
February 02, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 6,200 | 1:49.3 | 268 | 1221 | 28 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:30 | 286 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:30 | 271 | |||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 28 | |
| r: 1:30 | 188 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 29 | |
| r: 1:30 | 227 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 29 | |
| r: 1:30 | 224 | |||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 29 | |
| r: 1:30 | 214 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 29 | |
| r: 1:30 | 271 | |||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 29 | |
| r: 1:30 | 181 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| r: 1:30 | 193 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | |
| r: 1:30 | 150 | |||||
| 2:11.0 | 600 | 1:49.1 | 269 | 1225 | 29 | |
| r: 1:30 | 166 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| r: 1:30 | 170 | |||||
| 2:11.8 | 600 | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:30 | 179 | |||||
| 2:34.0 | 700 | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:30 | 102 | |||||
| 2:14.9 | 600 | 1:52.4 | 246 | 1147 | 28 | |
| r: 1:30 | 162 | |||||
| r2,984 |