John Toner 7x0:45/1:00r row
1,488
Meters
5:15.0
Time
1:45.8
Pace
113
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 12:15.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 133 |
January 26, 2021 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,488 | 1:45.8 | 295 | 1315 | 29 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 29 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 29 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 29 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 | |
| r1,062 |
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Workout Graph
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