John Toner v15:00/6:00r...2 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,925 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 133 |
January 21, 2021 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 22 | |
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 22 | |
| r: 6:00 | 918 | |||||
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 23 | |
| r918 |
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Workout Graph
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