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John Toner

Log

Date Workout Score Ave Comments Action
12/10/20 10:06 2,476m 2:02.3

after erg Dumbbell Circuit - Each Exercise 10 times move to the next (rest 5') Repeat
1. Lunges 2. Squat 3. Squat Press O…

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12/08/20 8x250m/2:00r 7:09.4 1:47.3

Metcon - Every 1' on the 1' (15 Squats, 5 Burpees) 4 Rounds

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12/08/20 5:06 1,079m 2:21.7 View workout
12/07/20 2x15:00/3:00r 7,444m 2:00.9

15 min- 5'-20, 5'22, 5'-24; 15 min- 5' 22, 5'-24 5' -26.
Strength - 3x10 Manmakers, 3x10 Bentover Ro…

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12/07/20 3:29 737m 2:22.4 View workout
12/03/20 10x0:20/0:40r 1,021m 1:37.9 View workout
12/03/20 10x0:30/0:30r 1,472m 1:41.9 View workout
12/03/20 10x0:45/0:15r 2,104m 1:46.9 View workout
12/01/20 v750m/3:00r...3 1,500m 1:49.5

Core/Mobility x 2 (Downward Dog to Pigeon 3x5each, Plank w/leg lfit 3x20ea, Squat with reach 3x5ea, Russsian Twist 3x20

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12/01/20 v750m/3:00r...3 1,500m 1:47.6 View workout
12/01/20 v750m/3:00r...3 1,500m 1:45.8 View workout
11/30/20 5:00 1,055m 2:22.1 View workout
11/30/20 2x2000m/0:45r 16:13.0 2:01.6 View workout
11/30/20 5:05 1,127m 2:15.4 View workout
11/30/20 2x2000m/0:45r 16:05.1 2:00.6 View workout
11/30/20 5:07 1,108m 2:18.7 View workout
11/28/20 500m 1:49.7 1:49.7

20 burpees; 25 sit ups after each 500. 3x10 bicep curls & 3x10 Overhead press

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11/28/20 500m 1:49.9 1:49.9 View workout
11/28/20 500m 1:50.0 1:50.0 View workout
11/28/20 500m 1:51.8 1:51.8 View workout
11/28/20 500m 1:50.7 1:50.7 View workout
11/28/20 500m 1:53.3 1:53.3 View workout
11/28/20 5:05 1,125m 2:15.5 View workout
11/27/20 4x1500m/3:00r 23:21.1 1:56.7 View workout
11/27/20 5:06 1,111m 2:17.7 View workout