John Toner 40:00 row
10,074
Meters
40:00.0
Time
1:59.1
Pace
673
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 134 |
January 12, 2021 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,074 | 1:59.1 | 207 | 1012 | 24 |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 24 |
| 16:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 24 |
| 24:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 25 |
| 32:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 25 |
| 40:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 26 |
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Workout Graph
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Situps, swimmers, scullers, planks, side-planks, bird-dogs, flutter kicks, bicycles, pikes on the erg, Russion twists