John Toner 4x500m/1:30r row
2,000
Meters
7:16.5
Time
1:49.1
Pace
147
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 13:16.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 132 |
January 18, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1226 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| r856 |
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Workout Graph
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