John Toner v250m/2:00r...12 row
6,000
Meters
22:10.9
Time
1:50.9
Pace
432
Calories
| Rest Distance | 4,070 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 46:10.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 1054 |
| Drag Factor | 133 |
January 19, 2021 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 6,000 | 1:50.9 | 257 | 1182 | 28 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | |
| r: 2:00 | 392 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| r: 2:00 | 390 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| r: 2:00 | 417 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| r: 2:00 | 333 | |||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 28 | |
| r: 2:00 | 329 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | |
| r: 2:00 | 338 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | |
| r: 2:00 | 365 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| r: 2:00 | 333 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 29 | |
| r: 2:00 | 239 | |||||
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:00 | 262 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | |
| r: 2:00 | 314 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | |
| r: 2:00 | 358 | |||||
| r4,070 |
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Workout Graph
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