John Toner 5x6:00/2:00r row
7,741
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,037 |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 133 |
January 07, 2021 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,741 | 1:56.2 | 223 | 1066 | 25 | |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 26 | |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 26 | |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 25 | |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 25 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 26 | |
| r1,296 |
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Workout Graph
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