John Toner v10:00/4:00r...6 row
6,641
Meters
27:00.0
Time
2:01.9
Pace
434
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,048 |
| Overall Time | 37:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 133 |
January 14, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,641 | 2:01.9 | 193 | 963 | 23 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 21 | |
| r: 4:00 | 616 | |||||
| 7:30.0 | 1,819 | 2:03.6 | 185 | 936 | 22 | |
| r: 3:00 | 413 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | |
| r: 2:00 | 234 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 27 | |
| r: 1:00 | 112 | |||||
| 1:15.0 | 342 | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:30 | 32 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | |
| r1,407 |
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Workout Graph
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