John Toner 8x250m/1:00r row
2,000
Meters
7:03.9
Time
1:45.9
Pace
151
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 15:03.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 131 |
January 18, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 2,000 | 1:45.9 | 294 | 1312 | 30 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 31 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | |
| r1,336 |
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Workout Graph
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