John Toner 500m row
500
Meters
1:56.2
Time
1:56.2
Pace
34
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 133 |
January 22, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 26 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 29 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 29 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 29 |
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