John Toner

Log

Date Workout Score Ave Comments Action
02/10/21 4:19 967m 2:13.9 View workout
02/09/21 6x1000m/2:00r 22:12.7 1:51.0 View workout
02/09/21 5:17 1,185m 2:13.7 View workout
02/06/21 30:00 7,304m 2:03.2 View workout
02/06/21 2:33 573m 2:13.5 View workout
02/05/21 15x500m/1:30r 27:34.3 1:50.2 View workout
02/05/21 5:06.0 1,096m 2:19.5 View workout
02/04/21 12:00 3,024m 1:59.0 View workout
02/04/21 12:00 2,997m 2:00.1 View workout
02/04/21 5:06 1,088m 2:20.6 View workout
02/02/21 v100m/1:30r...15 6,200m 1:49.3 View workout
01/31/21 2021m 7:57.4 1:58.1 View workout
01/30/21 4x2:00/2:00r 2,291m 1:44.7 View workout
01/30/21 5:06 1,118m 2:16.9 View workout
01/29/21 20:00 4,989m 2:00.2 View workout
01/28/21 10000m 39:39.6 1:58.9

10k w stroke changes - 2K@24,2K@22@2K@24,2K@26,2K@24

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01/28/21 2:35 627m 2:04.3 View workout
01/27/21 5:07 1,212m 2:06.7

Perform each exercise without excessive breaks.

3x(15each single-arm bent-over rows, 15 chest presses, 15each split squats)

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01/26/21 15:00 3,685m 2:02.1 View workout
01/26/21 7x0:30/1:00r 1,007m 1:44.2 View workout
01/26/21 7x0:45/1:00r 1,488m 1:45.8 View workout
01/26/21 7x1:00/1:00r 1,978m 1:46.1 View workout
01/26/21 6:05 1,432m 2:07.5 View workout
01/25/21 3x2000m/3:00r 23:01.1 1:55.0

core - 50" On 10" Off 1. Situps 2. bridge 3. 6 inches (hold straight legs 6' off floor) 4. bird-dogs 5. flutter kicks 6. b…

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01/25/21 5:06 1,169m 2:11.2 View workout