John Toner 3x2000m/3:00r row
6,000
Meters
23:01.1
Time
1:55.0
Pace
416
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 32:01.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 135 |
January 25, 2021 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 6,000 | 1:55.0 | 230 | 1090 | 26 | |
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 26 | |
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 26 | |
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1083 | 27 | |
| r1,279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
core - 50" On 10" Off 1. Situps 2. bridge 3. 6 inches (hold straight legs 6' off floor) 4. bird-dogs 5. flutter kicks 6. bicycles 7.downward dog to push up 8. Russion twists 9. Butterfly situp 10. Box