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Log

Date Workout Score Ave Comments Action
02/24/21 20x500m/1:30r 36:25.5 1:49.2 View workout
02/24/21 3:10 699m 2:16.4 View workout
02/23/21 40:00 9,821m 2:02.1 View workout
02/23/21 5:08 1,094m 2:20.9 View workout
02/21/21 3x15:00/4:00r 11,157m 2:01.0 View workout
02/21/21 5:06 1,185m 2:09.4 View workout
02/19/21 v21:00/4:00r...1 5,199m 2:01.1 View workout
02/19/21 2:40 587m 2:16.8 View workout
02/18/21 7x0:30/1:00r 993m 1:45.7

50 on/10 off - Situps, swimmers, scullers, planks, side-planks, bird-dogs, flutter kicks, bicycles, , Russion twists, boxes,supermans

…		 View workout
02/18/21 7x0:45/1:00r 1,483m 1:46.2 View workout
02/18/21 7x1:00/1:00r 1,966m 1:46.8 View workout
02/18/21 5:14 1,156m 2:16.0 View workout
02/17/21 500m 1:50.8 1:50.8 View workout
02/17/21 500m 1:52.1 1:52.1 View workout
02/17/21 500m 1:51.1 1:51.1 View workout
02/17/21 500m 1:51.7 1:51.7

30' Timed - Run/Bike or Erg Sandwich

500 Meters or 2 Min (All Out) 40 Squats, 30 Situps, 20 Lunges, 10 Pushups..keep repeatin…

 View workout
02/17/21 5:09 1,139m 2:15.6 View workout
02/16/21 2x4000m/4:00r 31:27.0 1:57.9 View workout
02/16/21 5:05 1,169m 2:10.8 View workout
02/12/21 5:08 816m 3:09.2 View workout
02/12/21 40:00 10,006m 1:59.9 View workout
02/12/21 3:14 724m 2:14.3 View workout
02/10/21 4x8:00/4:00r 8,256m 1:56.2 View workout
02/10/21 4:19 967m 2:13.9 View workout
02/09/21 6x1000m/2:00r 22:12.7 1:51.0 View workout