John Toner 3000m row
3,000
Meters
12:13.4
Time
2:02.2
Pace
193
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 131 |
March 26, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.4 | 3,000 | 2:02.2 | 192 | 959 | 24 |
| 2:32.8 | 600 | 2:07.3 | 170 | 883 | 24 |
| 2:25.8 | 1,200 | 2:01.5 | 195 | 971 | 25 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 970 | 24 |
| 2:24.6 | 2,400 | 2:00.5 | 200 | 988 | 24 |
| 2:24.4 | 3,000 | 2:00.3 | 201 | 991 | 25 |
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Workout Graph
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