John Toner 18x1:00/r row
3,970
Meters
18:00.0
Time
2:16.0
Pace
235
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 130 |
March 26, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,970 | 2:16.0 | 139 | 778 | 24 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r30 |
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Workout Graph
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